Table 3. Comparison of the power and velocity output during iso-inertial exercise in the 0.1 kg·m2 and 0.075 kg·m2 groups.
| Group 0.1 kg·m2 |
Group 0.075 kg·m2 |
ES (CL90%) | %Chances (+/trivial/-) | Outcome | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
| CMP, Watts | ||||||||||
| 1st Set | 121.6 | ± | 25.4 | 123.8 | ± | 19.6 | -0.13 | (-0.88; 0.61) | 22/34/44 | Unclear |
| 2nd Set | 115.0 | ± | 30.2 | 114.7 | ± | 19.7 | -0.06 | (-0.81; 0.68) | 27/35/38 | Unclear |
| 3rd Set | 108.6 | ± | 29.0 | 107.5 | ± | 17.8 | -0.06 | (-0.80; 0.69) | 28/35/37 | Unclear |
| 4th Set | 100.6 | ± | 28.6 | 100.3 | ± | 14.3 | -0.11 | (-0.86; 0.64) | 24/45/32 | Unclear |
| EMP, Watts | ||||||||||
| 1st Set | 107.0 | ± | 18.0 | 102.1 | ± | 20.2 | 0.25 | (-0.50; 0.99) | 54/30/16 | Unclear |
| 2nd Set | 96.1 | ± | 18.7 | 96.4 | ± | 17.3 | -0.06 | (-0.80; 0.69) | 28/35/37 | Unclear |
| 3rd Set | 90.8 | ± | 24.0 | 91.8 | ± | 15.7 | -0.13 | (-0.88; 0.61) | 22/34/44 | Unclear |
| 4th Set | 80.3 | ± | 23.0 | 86.1 | ± | 14.8 | -0.37 | (-1.13; 0.37) | 10/25/65 | Unclear |
| CPP, Watts | ||||||||||
| 1st Set | 220.4 | ± | 45.1 | 210.3 | ± | 31.0 | 0.21 | (-0.54; 0.95) | 51/32/18 | Unclear |
| 2nd Set | 208.7 | ± | 48.2 | 199.9 | ± | 33.4 | 0.16 | (-0.59; 0.90) | 46/33/21 | Unclear |
| 3rd Set | 194.7 | ± | 53.7 | 187.3 | ± | 33.9 | 0.09 | (-0.66; 0.83) | 40/35/26 | Unclear |
| 4th Set | 174.2 | ± | 56.5 | 169.3 | ± | 28.2 | 0.00 | (-0.75; 0.75) | 32/36/32 | Unclear |
| CEP, Watts | ||||||||||
| 1st Set | 196.4 | ± | 35.4 | 190.9 | ± | 36.2 | 0.17 | (-0.58; 0.91) | 47/33/20 | Unclear |
| 2nd Set | 183.8 | ± | 35.4 | 171.1 | ± | 30.9 | 0.36 | (-0.39; 1.10) | 64/25/11 | Unclear |
| 3rd Set | 171.7 | ± | 37.7 | 161.6 | ± | 29.3 | 0.26 | (-0.48; 1.01) | 56/30/15 | Unclear |
| 4th Set | 155.6 | ± | 44.0 | 149.5 | ± | 27.1 | 0.10 | (-0.65; 0.84) | 41/25/35 | Unclear |
| MCV, laps·s-1 | ||||||||||
| 1st Set | 6.9 | ± | 0.5 | 7.3 | ± | 0.5 | -0.90 | (-1.65; -0.16) | 01/05/94 | Likely |
| 2nd Set | 6.6 | ± | 0.5 | 7.1 | ± | 0.4 | -0.95 | (-1.70; -0.21) | 01/04/95 | Very Likely |
| 3rd Set | 6.4 | ± | 0.5 | 6.8 | ± | 0.5 | -0.66 | (-1.40; 0.09) | 03/12/85 | Likely |
| 4th Set | 6.1 | ± | 0.5 | 6.7 | ± | 0.5 | -0.99 | (-1.74; -0.25) | 01/03/96 | Very Likely |
| MEV, laps·s-1 | ||||||||||
| 1st Set | 6.7 | ± | 0.6 | 7.1 | ± | 0.6 | -0.55 | (-1.31; 0.21) | 5/16/78 | Unclear |
| 2nd Set | 6.4 | ± | 0.5 | 6.9 | ± | 0.5 | -0.91 | (-1.66; -0.17) | 01/05/94 | Likely |
| 3rd Set | 6.2 | ± | 0.6 | 6.7 | ± | 0.5 | -0.85 | (-1.60; 0.11) | 01/06/93 | Likely |
| 4th Set | 6.0 | ± | 0.5 | 6.5 | ± | 0.5 | -1.01 | (-1.75; -0.26) | 01/03/96 | Very Likely |
| OMNI-RES | 8.2 | ± | 1.6 | 7.2 | ± | 1.7 | 0.63 | (-0.11; 1.38) | 84/13/03 | Likely |
Abbreviations: CMP: concentric mean power; EMP: eccentric mean power; CPP: concentric peak power; EPP: eccentric peak power; MCV: mean concentric velocity; MEV: mean eccentric velocity; OMNI-RES: OMNI perceived exertion scale for resistance exercise; ES (90%CI): effect size (90% confidence interval); %Chances (+/trivial/-): percentage chances of the real value being higher, trivial or lower in the 0.1 group than the 0.075 group; Chances higher than 75% are highlighted in grey