. 2019 Feb 11;14(2):e0212115. doi: 10.1371/journal.pone.0212115

Table 3. MPO and HR_MAX pre and post-intervention in TIMES.

Variables		ET (n = 30)			HIIT (n = 30)			CO (n = 10)
Variables		Mean	±	SD	Mean	±	SD	Mean	±	SD
MPO (W)^a ^b ^c	Pre	237.5	±	38.4	237.6	±	32.4	249.5	±	28.7
	Post	286.5	±	37.6^*^†	294.2	±	35.3^*^†	239.5	±	26.3
∆ MPO (W)^a		49.0	±	15.3^†	56.6	±	17.2^†	-10.0	±	9.3
∆ MPO (%)^a		21.4	±	8.0^†	24.3	±	8.5^†	-3.9	±	3.4
HR_MAX (beats min^-1)^b	Pre	192	±	9	192	±	8	195	±	9
	Post	192	±	7	191	±	7	195	±	12
∆ HR_MAX (beats min^-1)^a		0	±	5	-1	±	4	0	±	5
∆ HR_MAX (%)^a		-0.1	±	2.6	-0.3	±	2.2	-0.1	±	2.7

ET: Continuous endurance training; HIIT: High-intensity interval training; CO: Control; MPO: Maximal power output; HR_MAX: Maximal heart rate; ∆: Change pre to post-intervention.

^a Baseline values and changes were analysed by one-way ANOVA.

^b Interactions group*time were analysed by two-way ANOVA (Mixed Linear Model);

^c Significant interaction group*time.

* Difference from pre (P < 0.01).

^† Difference from CO group (P < 0.01).

Table 3. MPO and HRMAX pre and post-intervention in TIMES.

Table 3. MPO and HR_MAX pre and post-intervention in TIMES.