Table 2.
Comparison of passive hip extension ROM evolution after stretching exercise.
| Movement | Mode | Pretest (º) | 0 min (º) (ES) |
60 min (º) (ES) |
|---|---|---|---|---|
| Hip extension | SS | 24.9 ± 0.58 | 27.8 ± 0.94† (0.89) |
25.1 ± 0.62 (0.09) |
| DSNL | 25.4 ± 0.52 | 26.9 ± 0.73† (0.55) |
27.3 ± 0.70*† (0.55) |
|
| DSLL | 26.1 ± 0.45 | 27.8 ± 0.66† (0.77) |
27.2 ± 0.74*† (0.52) |
|
| DSHL | 25.9 ± 0.67 | 28.3 ± 1.14† (0.72) |
27.6 ± 0.77*† (0.61) |
ROM, range of motion; ES, effect size; SS, static stretching; DSNL, dynamic stretching with no load; DSLL, dynamic stretching with a light load; DSHL, dynamic stretching with a heavy load.
* Significant difference from SS (p < 0.05).
† Significant difference from Pretest (p < 0.05)