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. 2019 Feb;68:57–72. doi: 10.1016/j.concog.2019.01.004

Table 2.

Program of the training weekend.

DAY 1 DAY 2
11:00 – 12:00
Effort in perception and attention (on a sound)
Absorption vs. Meditative awareness (introduction)		 9:30 – 10:30
Meditative awareness
BREAK



12:00 – 13:00
Absorption vs. Meditative awareness
(on the breath)		 10:45 – 12:30
Group discussion
Empathy vs. Compassion (introduction)



BREAK BREAK



14:30 – 15:30
Absorption vs. Meditative awareness
(on the breath)		 14:00 – 15:45
Focused Attention & Open Monitoring (on pain)
Empathy vs. Compassion (images)



BREAK BREAK



16:30 – 17:30
Focused Attention & Open Monitoring
Object orientation & Aperture
Background & Foreground		 16:00 – 17:00
Closing meditation (intention to practice)
Presentation of the research project
Instructions for home practice