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. 2018 Jul 17;5(1):14–17. doi: 10.1016/j.ijwd.2018.06.001

Table 1.

Self-reported survey of leisure time physical activity

Times per week Average duration each time you exercised (min)
1) Strenuous exercise (Heart beats rapidly)
(e.g., running, jogging, hockey, football, soccer, squash, basketball, cross country skiing, judo, roller skating, vigorous swimming, vigorous long distance bicycling)

________

________
2) Moderate exercise (not exhausting)
(e.g., fast walking, baseball, tennis, easy bicycling, volleyball, badminton, easy swimming, alpine skiing, popular and folk dancing)

________

________
3) Mild exercise (minimal effort)
(e.g., yoga, archery, fishing from river bank, bowling, horseshoes, golf, snowmobiling, easy walking)

________

________