Table 1.
Times per week | Average duration each time you exercised (min) | |
---|---|---|
1) Strenuous exercise (Heart beats rapidly) (e.g., running, jogging, hockey, football, soccer, squash, basketball, cross country skiing, judo, roller skating, vigorous swimming, vigorous long distance bicycling) |
________ |
________ |
2) Moderate exercise (not exhausting) (e.g., fast walking, baseball, tennis, easy bicycling, volleyball, badminton, easy swimming, alpine skiing, popular and folk dancing) |
________ |
________ |
3) Mild exercise (minimal effort) (e.g., yoga, archery, fishing from river bank, bowling, horseshoes, golf, snowmobiling, easy walking) |
________ |
________ |