eTable 3. Exercises from the intervention without yoga postures.

			Sessions 1 to 4		Sessions 5 to 8		Sessions 9 to 12
Introduction	15 min	3 min	Greeting and brief period of contemplation	3 min	Greeting and brief period of contemplation	3 min	Greeting and brief period of contemplation
		12 min	Philosophical/ theoretical topic	12 min	Philosophical/ theoretical topic	12 min	Philosophical/ theoretical topic
Breathing and meditation exercises	58–60 min	4 min	Light mobilization exercises and work on sitting upright	4 min	Light mobilization exercises and work on sitting upright	4 min	Light mobilization exercises and work on sitting upright
		5 min	Perception exercise in supine position	4 min	Perception exercise in supine position	4 min	Perception exercise in supine position
		5 min	Deeper breathing with feet flat on floor	4 min	Deeper breathing with feet flat on floor	4 min	Deeper breathing with feet flat on floor
		5 min	Completion of breathing with feet flat on floor	4 min	Completion of breathing with feet flat on floor	3 min	Completion of breathing with feet flat on floor
		4 min	Setu Bandha Sarvangasana (dynamic bridge pose) with inter- vening Apana- sana (knees to chest pose)	4 min	Setu Bandha Sarvangasana (dynamic bridge pose) with inter- vening Apana- sana (knees to chest pose)	4 min	Setu Bandha Sarvangasana (dynamic bridge pose) with inter- vening Apana- sana (knees to chest pose)
		6 min	Work on sitting upright	3 min	Work on sitting upright	2 min	Work on sitting upright
		4 min	Gradual guidance towards full yoga breathing	4 min	Gradual guidance towards full yoga breathing	4 min	Gradual guidance towards full yoga breathing
		11 min	Ujjayi (victorious breathing)	7 min	Ujjayi (victorious breathing)	5 min	Ujjayi (victorious breathing)
		2 min	Meditation	4 min	Meditation	5 min	Meditation
		3 min	Relaxation with appreciation of the effect in supine position	3 min	Relaxation with appreciation of the effect in supine position	3 min	Relaxation with appreciation of the effect in supine position
		5 min	Supta Parivarta- nasana (twist- stretch pose)	4 min	Supta Parivarta- nasana (twist- stretch pose)	4 min	Supta Parivarta- nasana (twist- stretch pose)
		2 min	Again, observe, deepen, and complete breathing	3 min	Again, observe, deepen, and complete breathing	3 min	Again, observe, deepen, and complete breathing
				9 min	“Light” Nadi Shodhana (alter- nate nostril breathing) „light“	10 min	Nadi Shodhana (alternate nostril breathing)
		2 min	Meditation	3 min	Meditation— observe silence	5 min	Meditation— observe silence
Conclusion	15–18 min	8 min	Supervised deep relaxation	10 min	Supervised deep relaxation	10 min	Supervised deep relaxation
		5 min	Discussion of home exercise program
		5 min	Final group discussion and farewell	5 min	Final group discussion and farewell	5 min	Final group discussion and farewell