Table 4. Iodine status and iodine-rich and Goitrogen food sources .

Urinary iodine status	Goitrogens n=149	Dairy products n=124	Fish and tuna fish n=141	Soya bean n=168	Egg n=199	Pizza n=166
Moderate & Severe deficiency (≤49 µg/L)	1.77 (0.76-3.88)	33.18 (27.49-39.93)	0. 83 (0.38-1.25)	1 (0.81-2.75)	2 (1-3)	0.25 (0.07-0.56)
Mild deficiency (50-99 µg/L)	1.81(0.86-3)	31.19 (15.54-41.14)	0.52 (0.27-1.08)	1 (0.25-2)	3 (1-6.5)	0.25 (0.05-5)
Adequate (100-199 mg/L)	3.8(1.59-5.72)	37.53 (24-59.54)	0.75 (0.33-1.25)	1 (0.5-2)	2 (1-3)	0.25 (0.05-0.87)
Excess (200-299 mg/L)	2.13 (1.0-6.67)	37.79 (35.21-40.38)	1.02 (0.75-2)	1 (0.25-2)	2 (1-3)	0.25 (0.08-0.75)