Table 1.

Example of a diet plan consumed daily during the trial for a 1500 kcal diet.

Calories (kcal)		Meal	Food	Portion size	Quantity (g)
400		Breakfast	Toast bread	3 slices	80
			Low-fat mozzarella (20% FDM)	1/2	62
			Fresh tomato	3 medium	150
			Olive oil	1 tsp	5
			Kiwi	1	40
100		Snack	Rye-wheat bread	1/2 slice	25
			Butter	1/2 tsp	2
			Cottage cheese (20% FDM)	2 heaped tsp	30
500		Lunch	Pork stew	1/5 portion	100
			Oil (e.g., rapeseed)	2 tsp	10
			Carrot	3 medium	150
			Onion	1 large	50
			Potato	To be weighed on a scale	350
100		Snack	Natural low fat yoghurt (1.5% FDM)	1/3 large cups	150
			Banana	1/4 medium	25
			Sesame seeds	1/2 tsp	2
400		Supper	Rye-wheat bread	2 thin slices	80
			Butter	1/2 tsp	10
			Gouda (45% FDM)	1/2 slice	15
			Turkey breast	1 slice	15
			Chicory	2 medium	150
			Orange	1 medium	100
			Honey	1 tsp	5

tsp, teaspoon; FDM, fat in dry matter.