Figure 1. Laboratory paradigm.

Channeling and no-channeling states were counterbalanced within sessions and across days. Black dots represent research assistant trigger of marker for transition. Gray dots and dash lines represent participant trigger of marker to confirm completed transition into that state or beginning of immersion into the new state (e.g. after a break). The period between the Black and Gray dots represent transitions into and out of the channeling state. Chanl = Channeling; No Chanl = No Channeling. Note that the 5-minute timing began only after the participant triggered they had achieved the state.