Table 2. Exercise characteristics.

Intensity measures by condition (loadless movement vs resistance training) (mean ± SD or % (n)).

Characteristic	Loadless Movement	Resistance Training	p-for-difference
% of 10-RM	8 ± 4	70 ± 1	<0.0001
Intervention RPE	7 ± 1	14 ± 1	<0.0001
Pre-exercise HR	72 ± 9	70 ± 8	0.38
Intervention HR	92 ±12	120 ± 13	<0.0001
Immediately Post HR	70 ± 9	78 ± 10	<0.0001
30min Post HR	72 ± 10	76 ± 9	0.002
50min Post HR	71 ± 9	75 ± 10	0.03