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. 2019 Feb 22;21(2):e11253. doi: 10.2196/11253

Table 2.

The 20 activities and their respective intensity levels.

Intensity Activity
Sedentary

  • Eating, sitting

  • Reading, lying down

  • Mobile phone, sitting

  • Computer, sitting

  • Video games, sitting
Light (<3.0 METsa)

  • Fishing, sitting

  • Stretching exercises

  • Darts, wall

  • Walking, slow
Moderate (3.0-6.0 METsa)

  • Throwing, snowball

  • Sweeping

  • Mowing lawn

  • Climbing stairs
Vigorous (>6.0 METsa)

  • Climbing trees

  • Football/soccer

  • Tennis

  • Hockey, field

  • Running, hard effort

  • Swimming laps

  • Riding a bicycle, hard effort

aMET: metabolic equivalent.