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Sample training session for the development of aerobic power in martial arts and combat sports.
| Exercises | Sets | Reps | Notes |
|---|---|---|---|
| Row | 1 | 1 min | Perform three to five rounds, with one to two minutes of rest between rounds |
| Military Press | 1 | 1 min | |
| Medicine Ball Slams | 1 | 1 min | |
| Kettlebell Swings | 1 | 1 min | |
| Sit Ups | 1 | 1 min |
