Table 1. Training week report, diet and rapid weight loss strategies.
| Athlete 1 | Athlete 2 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Moment | Diet | Water | SR | Weight | ES | DS | Diet | Water | SR | Weight | ES | DS | |
| Day 1 - Baseline | 411/ 11-87-2 | 6 L | No | 79 | 1 h whole body resisted training, 30 min boxing | No | 1600/45-40-15 | 2 L | No | 75.5 | 1 h 30 min fight technique, 30 min jogging | No | |
| Day 2 | 1312/19-78-3 | 6 L | No | 78 | 30 min jogging, 15 min jumping rope | No | 1600/45-40-15 | 2 L | No | 74.9 | 1 h hole body resisted training, 1 h 30 min fight technique | No | |
| Day 3 | 512/31-67-1 | 6 L | Yes | 77.7 | No | No | 1600/45-40-15 | 2 L | No | 74.5 | 1 h 30 min fight technique, 30 min jogging | No | |
| Day 4 | 997/14-82-4 | 6 L | Yes | 76.8 | 1 h 30 min fight technique | No | 1600/45-40-15 | 2 L | No | 73.8 | 1 h whole body resisted training, 1 h 30 min fight technique | No | |
| Day 5 | 310/66-44-0 | 6 L | Yes | 76.5 | 30 min boxing | Exercise with plastic clothes | 1600/ 45-40-15 | 2 L | No | 73.7 | 1 h 30 min fight technique, 30 min jogging | No | |
| Day 6 | Fasting | Restriction | Yes | 77.7 | 30 min jumping rope | Exercise with plastic clothes | 1600/45-40-15 | Restriction | No | 73.8 | 1 h whole body resisted training, 1 h 30 min fight technique | 1 h sauna | |
| Day 7-Weigh in | Fasting | Restriction | Yes | 71.8 | No | No | Fasting | Restriction | No | 71.5 | No | 1 h sauna | |
| Day 8-Combat | 2662/ 92-4-4 | 6L | No | 77.9 | No | No | 2140/34-28-38 | 6 L | No | 75.5 | No | No | |
Diet = kcal/% carbohydrate – % protein – % fat. SR: sodium restriction; ES: exercise strategy; DS, dehydration strategy.