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Macronutrient Composition (grams) by Diet
| Total CHO |
Added Sugar |
Fructose | Total Fat |
Total Fiber (g) |
SFA | Omega 3 | Protein | |
|---|---|---|---|---|---|---|---|---|
| Fat Restriction | 218.9 | 23.2 | 24.2 | 62.7 | 31.5 | 10.1 | 1.9 | 119.9 |
| CHO Restriction | 55.0 | 5.6 | 6.1 | 141.8 | 18.3 | 23.2 | 5.6 | 112.1 |
Composition based on 1800 calorie meal plan
