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30-minute treadmill protocol
| Time (min) | Activity |
|---|---|
| 0–0:30 | Stand |
| 0:30–1:15 | 3.4 mph Walk |
| 1:15–2:00 | 2.2 mph Walk |
| 2:00–3:30 | Self-selected run speed (generally between 6 and 9 mph) |
| 3:30–5:00 | 3.0 mph Walk |
| 5:00–6:00 | Self-selected run speed (generally between 6 and 9 mph, but greater than the 2:00–3:30 run) |
| 6:00–6:20 | 2.2 mph Walk |
| 6:20–8:00 | Stand |
| 8:00–18:00 | 64–74% age-predicted maximal heart rate |
| 18:00–23:00 | 75–95% age-predicted maximal heart rate |
| 23:00–28:00 | 2.5 mph |
| 28:00–30:00 | Passive cool down |
