Table 1.
Sleep architecture of naps associated with the REC and the NREC conditions included in the final REM and NREM sleep data samples.
| REM | NREM | |||||||
|---|---|---|---|---|---|---|---|---|
| REC | NREC | t 19 | P | REC | NREC | t 22 | P | |
| TBT (min) | 18.9 (SD 3.6) | 20.9 (SD 4.7) | −0.41 | 0.69 | 22.8 (SD 5.8) | 22.4 (SD 5.4) | 0.32 | 0.75 |
| TST (min) | 14.7 (SD 1.6) | 14.8 (SD 1.6) | −0.16 | 0.88 | 15.8 (SD 2.3) | 15.8 (SD 3.1) | 0.10 | 0. 92 |
| REM/NREM sleep duration (min) | 11.6 (SD 2.6) | 10.5 (SD 2.2) | 1.34 | 0.20 | 12.2 (SD 4.1) | 13.0 (SD 3.4) | −1.08 | 0.29 |
| WASO (min) | 0.7 (SD 1.0) | 0.5 (SD 0.8) | 0.67 | 0.51 | 0.7 (SD 0.01) | 0.5 (SD 1.2) | 1.32 | 0.20 |
| AROUSALS (#) | 6.4 (SD 3.4) | 5.7 (SD 3.4) | 0.72 | 0.48 | 5.0 (SD 3.5) | 4.0 (SD 3.6) | 1.44 | 0.16 |
| AROUSAL DURATION (sec) | 11.3 (SD 8.8) | 14.5 (SD 10.5) | −1.30 | 0.21 | 17.7 (SD 17.8) | 13.3 (SD 15.8) | 1.32 | 0.20 |
| MBM (#) | 0.3 (SD 0.7) | 0.3 (SD 0.8) | 0 | 1 | 0 | 0 | ‐ | ‐ |
TBT, total bed time; TST, total sleep time; WASO, wake after sleep onset; MBM, Major body movements.