Table 3.

Point estimates (M), standard error (SE), lower and upper bounds of the 95% confidence interval (Lower, Upper) and p-value (p) of the standardized coefficients of the adjusted models depicting the direct and indirect relationship between mindfulness and depression/anxiety, as well as the relationship between meditation practice and mindfulness.

Predictor	M	SE	Lower	Upper	p
Effect of meditation on mindfulness
Meditation	0.343	0.028	0.287	0.395	<0.001
Effect of mindfulness on mediators
Reappraisal	0.294	0.030	0.232	0.352	<0.001
Suppression	−0.263	0.029	−0.321	−0.206	<0.001
Rumination	−0.506	0.024	−0.553	−0.460	<0.001
Worry	−0.523	0.023	−0.566	−0.476	<0.001
Effect of mediating and control variables on depression
Mindfulness	−0.234	0.031	−0.296	−0.173	<0.001
Reappraisal	−0.180	0.026	−0.229	−0.128	<0.001
Suppression	0.095	0.025	0.046	0.145	<0.001
Rumination	0.263	0.032	0.199	0.323	<0.001
Worry	0.113	0.033	0.048	0.177	0.001
Age	0.100	0.026	0.050	0.152	<0.001
Gender	0.054	0.024	0.007	0.102	0.027
Language	−0.060	0.028	−0.115	−0.005	0.032
Effect of mediating and control variables on anxiety
Mindfulness	−0.235	0.026	−0.283	−0.184	<0.001
Reappraisal	−0.043	0.023	−0.088	0.001	0.047
Rumination	0.124	0.026	0.072	0.175	<0.001
Worry	0.476	0.026	0.426	0.527	<0.001
Age	−0.057	0.023	−0.104	−0.012	0.010
Language	−0.126	0.022	−0.167	−0.083	<0.001

These values were obtained using bootstrapping (5000 samples).