Refined grains |
White bread, rice, flour, macaroni, noodle, biscuit, cake |
Whole grains |
Barely bread, whole wheat, wheat germ, oat, bulgur, corn flakes |
Red meat |
Beef, lamb, camel, sausages, hamburger, processed meats, organ meats |
White meat |
Chicken, turkey, ostrich, fish, seafood |
High-fat dairies |
Cream, butter, ice cream, pizza cheese |
Low-fat dairies |
Yogurt, dough (yogurt drink), milk, cheese, curd |
Legumes |
Beans, chickpeas, lima beans, broad beans, lentil, soy |
Nuts |
Peanut, almond, pistachio, walnut, hazelnut, roasted seeds |
Potato |
Potato |
Eggs |
Eggs |
Soft drinks |
Carbonated drinks, artificial juice |
Vegetable oils |
Vegetable oils |
Hydrogenated fats |
Animal fats, hydrogenated vegetable oils |
Vegetables |
Cucumber, tomato, spinach, pepper, mushroom, garlic, carrot, onions, mixed vegetables, lettuce, cabbage, eggplant, celery, green peas, green beans, turnip, corn, tomato paste |
Fruits |
Apple, cherries, grapefruit, apricots, plum, kiwi, strawberry, oranges, grapes, berries, dates, barberry, banana, pomegranate, melon, naringin, lemon, raisin, mulberry, persimmon, peach, cantaloupe, watermelon, pear, fruit juices |
Sugars |
Jam, honey, candy, sugar, chocolate, pastry |
Coffee and tea |
Black tea, green tea, coffee |