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Content of the program.
| Session | Content |
|---|---|
| 1 | Organizational matters and program overview. Stress, triggers, and coping strategies |
| 2 | Cognitive and body techniques, mindfulness-based exercises |
| 3 | Cognitive and body techniques |
| 4 | Cognitive techniques |
| 5 | Emotion and emotion regulation |
| 6 | Emotion regulation |
| 7 | Social skills and assertiveness |
| 8 | Social skills and assertiveness. Evaluation of the program and personal goals |
