Table 1.

Biomarkers for MetS before/during/after intervention

Results	Pre-intervention	Mid-intervention	Post-intervention	Percent change
HOMA-IR (<1.0)	31.0	6.3	3.5	−88.8%
Tri/HDL ratio (<2.0)	4.9	3.3	2.2	−55.5%
WHtR (<0.5)	0.62	0.61	.58	−6.45%
Fasting insulin mU/L (3-5)	97.2	21.3	14.3	−85.3%
Fasting glucose mg/dL (70-90)	129	119	98	−24.0%
HgA1c (%)	7.8% (diabetic)	5.6%	5.5% (normal)	−29.5%
Triglycerides mg/dL (<150)	137	96	83	−39.4%
HDL mg/dL (>50)	28	29	38	+35.7%
LDL mg/dL (<100)	74	65	61	−17.6%
VLDL mg/dL (9-13)	27.4	19.2	16.6	−39.4%
Weight	257.2	250.4	243.0	−5.5%
Body fat % (<30%)	39.8%	37.4%	36.8%	−3%