Inclusion criteria |
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Goal |
5–10% weight reduction
BMI <29 kg/m2
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Amount of consultations |
Max. 10 consultations in the 6 months before fertility treatment:
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Max. 14 consultations:
Every 3 months before pregnancy (max. 5 visits)
3 times in pregnancy (1/trimester)
3 times after pregnancy (6 weeks, 6 months and 12 months postpartum)
3 group sessions (baseline, 6 and 12 months postpartum)
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Diet |
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Physical activity |
Daily physical activity aimed at 10 000 steps per day using a pedometer.
Moderate-intensity physical activity for at least 30 min, 2–3 times a week.
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Daily physical activity aimed at 10 000 steps per day, using a pedometer.
Moderate intensity physical activity for 150 min/week.
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Motivational counselling |
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Individualized motivational counselling based on personal preferences.
Contact with local physical activity counsellor and entry tickets for local sport clubs.
Goals were adapted to pregnancy on individual basis.
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