. Author manuscript; available in PMC: 2020 Apr 1.

Published in final edited form as: Mindfulness (N Y). 2018 Aug 25;10(4):627–638. doi: 10.1007/s12671-018-1022-0

Table 1.

Timeline of study activity

Time	Study Activity
Week -2	Online eligibility prescreening
	Informed consent
	Baseline questionnaires and tasks
Week -1	Three days of baseline experience sampling and daily diary assessments
Week 0	4-hour in-person mindfulness workshops
	Randomization to HDMT or LDMT
Weeks 1–6	HDMT: Viewed didactic video series, completed guided audio practice sessions, participated in weekly conference calls with instructor, completed individual phone meeting with instructor
	LDMT: No additional mindfulness instruction
Week 7	Three days of post-intervention experience sampling and daily diary assessments
Week 8	Post-intervention questionnaires and tasks
	Debriefing