A, Comparison of basal body mass index (BMI) levels, unpaired t test showed that there was no difference between non‐exercise group and exercise group [(24.06 ± 0.60) kg/m2 vs (24.48 ± 0.66) kg/m2, P > 0.05]. B, C, Comparison BMI levels before and after the study in two groups, respectively, paired t test showed that BMI levels were unaltered. D, Comparison of BMI levels at the end of the study, unpaired t test showed that there was no difference between non‐exercise group and exercise group [(24.09 ± 0.58) kg/m2 vs (24.37 ± 0.66) kg/m2, P > 0.05]