Knowledge |
1. Obesity can be assessed by an entity called BMI |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
2. More fat over abdomen is dangerous than overall increase in the distribution of fat in terms of causing increased cardiovascular problems |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
3. Obesity is associated with heart diseases, such as heart attack, increased blood pressure, increased cholesterol levels, etc. |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
4. Obesity is associated with diabetes |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
5. Obesity is associated with osteoarthritis (joint problems) |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
6. Fasting/skipping meals is a good way to lose weight |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
7. Excess sugar consumption in the form of sweets; additional sugars in coffee/tea/milk etc., is an important risk factor which leads to overweight/obesity |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
8. Frequent consumption of sugar-sweetened beverages (pepsi/coca-cola/sweetened juices, etc.) leads to weight gain |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
9. Frequent fried food consumption (samosa, fries, wafers, etc.) leads to weight gain |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
10. Excessive consumption of refined foods (bread/biscuits/momos, etc.) leads to weight gain |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
11. Constant stress is a risk factor which leads to weight gain |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
12. Regular aerobic exercises, such as running, jogging, swimming, playing outdoor sports, etc., is an important way of losing weight |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
13. Anti-obesity drugs are the preferred way of reducing weight |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
14. Meal replacers/supplements are a healthy way to lose weight |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
Attitude |
15. I consider myself obese |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
16. I consider my current weight to be harmful for my health |
a) Definitely |
b) Probably |
c) Probably not |
>d) Definitely not |
e) Don’t know |
17. I am motivated to lose weight |
a) Always |
b) Very often |
c) Sometimes |
d) Rarely |
e) Never |
18. I find it difficult to keep my weight steady |
a) Always |
b) Very often |
c) Sometimes |
d) Rarely |
e) Never |
19. I consider regular breakfast intake to be a part of healthy lifestyle |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
20. I consider small and frequent meals help in weight reduction |
a) Definitely |
b) Probably |
c) Probably not |
d) Definitely not |
e) Don’t know |
21. I am confident that I would reduce sugars/sweets in my diet |
a) Extremely confident |
b) Very confident |
c) Moderately confident |
d) Slightly confident |
e) Not at all confident |
22. I am confident that I would avoid fried foods |
a) Extremely confident |
b) Very confident |
c) Moderately confident |
d) Slightly confident |
e) Not at all confident |
23. I am confident that I would prefer salads/low calorie snacks instead of sweets/fried foods/refined foods in my diet |
a) Extremely confident |
b) Very confident |
c) Moderately confident |
d) Slightly confident |
e) Not at all confident |
24. I am satisfied of my current physical activity level |
a) Very satisfied |
b) Satisfied |
c) Neither |
d) Dissatisfied |
e) Very dissatisfied |
25. I am confident that I would do physical activities such as jogging, bicycling, swimming, competitive sports, or any other activity that makes me healthy |
a) Extremely confident |
b) Very confident |
c) Moderately confident |
d) Slightly confident |
e) Not at all confident |
26. I am confident that I would engage in some sort of household activities when I am free |
a) Extremely confident |
b) Very confident |
c) Moderately confident |
d) Slightly confident |
e) Not at all confident |
27. I am confident that I would use stairs instead of lift |
a) Extremely confident |
b) Very confident |
c) Moderately confident |
d) Slightly confident |
e) Not at all confident |
28. I am confident that I would go to nearby places by walk |
a) Extremely confident |
b) Very confident |
c) Moderately confident |
d) Slightly confident |
e) Not at all confident |
29. I feel sad/depressed considering that I am obese/overweight |
a) Always |
b) Very often |
c) Sometimes |
d) Rarely |
e) Never |
Practice |
30. I add additional sugars in my coffee/tea/buttermilk |
a) Always |
b) Very often |
c) Sometimes |
d) Rarely |
e) Never |
31. I take sweet dish after meals |
a) Always |
b) Very often |
c) Sometimes |
d) Rarely |
e) Never |
32. I use helpers for my household activities |
a) Always |
b) Very often |
c) Sometimes |
d) Rarely |
e) Never |
33. I eat in response to stress |
a) All the time |
b) Most often |
c) Some of the time |
d) Seldom |
e) Never |
34. I drink sugar sweetened beverages |
a) Never |
b) Rarely |
c) 1-2/week |
d) 2-3/week |
e)>3/week |
35. I consume fried foods |
a) Never |
b) Rarely |
c) 1-2/week |
>d) 2-3/week |
e) >3/week |
36. How often do you take three major meals and two minor meals in a week? |
a) All 7 days a week |
b) 5-6 times a week |
c) 3-4 times a week |
d) Once a week |
e) Never |
37. Apart from the three major meals and two minor meals, how many snacks do you usually consume in a day? |
a) 0 |
b) 1 |
c) 2 |
d) 3 |
e) More than 3 |
38. I include fruits/salads in my diet |
a) More than once a day |
b) 4-6 times a week |
c) 1-3 times a week |
d) Once in 15 days |
e) Never |
39. How frequently do you exercise? |
a) Everyday |
b) 4-6 times/week |
c) 1-3 times/week |
d) Once a month |
e) Never |
40. For how long do you exercise in a day? |
a) Not at all |
b) <15 mins |
c) 15-30 mins |
d) 30-60 mins |
e) >60 mins |
41. I consult my doctor/dietitian for weight reduction |
a) Always |
b) Very often |
c) Sometimes |
d) Rarely |
e) Never |
42. Which of the following statements best applies to you. |
a) I currently exercise regularly and have done so for more than 6 months |
b) In the last 6 months I have started exercising regularly |
c) I currently exercise but not regularly |
d) I currently do not exercise and intend to start regular exercise in the next 6 months |
e) I currently do not exercise and do not intend to start regular exercise in next 6 months |