Table 1.

Sets of x repetitions of plyometric exercise (bilateral consecutive vertical jumps) by week of study.

Week 0:	Baseline assessment
Week 1:	5x10 jumps
Week 2:	5x10 jumps
Week 3:	6x10 jumps
Week 4:	6x10 jumps
Week 5:	Deloading
Week 6:	7x10 jumps
Week 7:	7x10 jumps
Week 8:	8x10 jumps
Week 9:	8x10 jumps
Week 10:	Final assessment