Table 1.
Two-week intervention exercise prescription.
| High intensity interval traininga | Training day/activity completed | Continuous moderate intensity trainingb |
| 4 intervals | Day 1c | 20 minutes |
| 5 intervals | Day 2d | 29 minutes |
| 6 intervals | Day 3e | 33 minutes |
| Home day, 6 intervals prescribed | Day 4e | Home day, 33 minutes prescribed |
| 7 intervals | Day 5e | 36 minutes |
| 8 intervals | Day 6e | 40 minutes |
| Home day, 8 intervals prescribed | Day 7e | Home day, 40 minutes prescribed |
| 9 intervals | Day 8e | 43 minutes |
| Home day, 9 intervals prescribed | Day 9e | Home day, 43 minutes prescribed |
| 10 intervals | Day 10c | 50 minutes |
aOne high intensity interval consists of 1 minute at ~80-90% VO2 peak and one minute ~40% VO2 peak.
bModerate intensity continuous exercise consists of continuous exercise at ~45-55% VO2 peak.
cStationary bike.
dOutdoor walking (hills for HIIT, flat for MICT).
eParticipant choice (includes stationary bike, treadmill, elliptical, outdoor walking).