Table 2.
Functional fitness of women who met and did not meet the physical activity (PA) recommendations.
| Fitness tests | Physical Activity Recommendations | p | |||
|---|---|---|---|---|---|
| Not Met (n = 108) | Met (n = 105) | ||||
| Mean | SD | Mean | SD | ||
| 8-Foot Up and Go (seconds) | 7.01 | 2.19 | 6.20 | 1.25 | 0.001 |
| Chair stand (No. of stands) | 14.36 | 3.27 | 14.92 | 3.59 | 0.162 |
| Arm Curl (No. of reps) | 16.04 | 4.03 | 17.87 | 3.76 | 0.004 |
| Chair Sit-and-Reach (cm +/−) | 5.49 | 9.99 | 4.52 | 8.43 | 0.418 |
| Back Scratch (cm +/−) | −8.94 | 12.53 | −6.77 | 10.53 | 0.332 |
| 2-Min Step (number of steps) | 87.31 | 25.06 | 82.61 | 25.89 | 0.164 |
| Hand-Grip Strength (kg) | 22.87 | 5.05 | 24.99 | 5.60 | 0.010 |
SD—standard deviation, Statistically significant differences at p ≤ 0.05 are given in bold.