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. 2019 Apr 11;6:40. doi: 10.3389/fnut.2019.00040

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Copyright © 2019 Bell, Brook, Snijders, Kumbhare, Parise, Smith, Atherton and Phillips.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Correlation analysis. FSR 0–24 h after unaccustomed acute resistance exercise was positively associated with the change in (A) whole body and (B) leg fat- and bone-free (i.e., lean) mass during 12 weeks of multimodal (RET + HIIT) exercise training (Phase 2). Linear regression lines of best fit are shown in black. Dotted lines indicate 95% confidence intervals. UT, untrained; TR, trained; FSR, fractional synthesis rate; RET, resistance exercise training; HIIT, high-intensity interval training.