. 2019 Mar 1;11(3):537. doi: 10.3390/nu11030537

Table 5.

Percent recommended dietary allowance, adequate intake, and tolerable upper intake levels of selected nutrients for the average seven-day modified Paleolithic Wahls Elimination menus without dietary supplements.

	Females				Males
Age, Years	19–30	31–50	51–70	>70	19–30	31–50	51–70	>70
Energy, kcal	2000	1800	1600	1600	2600	2200	2000	2000
Energy, kJ	8368	7531	6694	6694	10,878	9205	8368	8368
Protein, g	103	93	83	83	134	114	103	103
Carbohydrate, g	202	182	162	162	263	223	202	202
Fat, g	98	89	79	79	128	108	98	98
Saturated Fat, g	38	34	30	30	49	42	38	38
Percent Recommended Dietary Allowance (RDA)
Vitamin A, %RDA	572	515	458	458	579	490	445	445
Vitamin C, %RDA	547	493	438	438	593	502	456	456
Vitamin D, %RDA	92 ¹	83	74	55	119	101	92	69
Vitamin E, %RDA	132	118	105	105	171	145	132	132
Vitamin B₁, %RDA	833	750	666	666	993	840	763	763
Vitamin B₂, %RDA	1017	924	832	832	1017	938	860	860
Vitamin B₃, %RDA	686	618	549	549	781	661	601	601
Vitamin B₆, %RDA	826	744	573	573	1074	909	632	632
Folate, %RDA	266	240	213	213	346	293	266	266
Vitamin B₁₂, %RDA	797	717	637	637	1035	876	797	797
Calcium, %RDA	93	84	62	62	121	102	93	78
Copper, %RDA	383	345	307	307	498	422	383	383
Iron, %RDA	119	107	214	214	348	295	268	268
Magnesium, %RDA	167	146	129	129	168	136	123	123
Phosphorus, %RDA	239	215	192	192	311	263	239	239
Selenium, %RDA	262	236	210	210	340	288	262	262
Zinc, %RDA	268	242	215	215	254	215	195	195
Average %RDA	429	387	345	344	515	440	389	386
MAR, % ²	99	98	96	95	100	100	99	97
Percent Adequate Intake (AI)
Dietary Fiber, %AI	178	160	169	169	152	129	148	148
Linoleic Acid, %AI	110	99	96	96	101	85	94	94
α-Linolenic Acid, %AI	250	225	200	200	223	189	172	172
Vitamin K, %AI	1184	1065	947	947	1154	977	888	888
Manganese, %AI	344	309	275	275	350	296	269	269
Choline, %AI	118	106	95	95	119	100	91	91
Potassium, %AI	127	114	102	102	165	140	127	127
Percent Tolerable Upper Intake Level (UL)
Sodium	117	106	94	94	153	129	117	117

¹ Bolded values are below Recommended Dietary Allowance or Adequate Intake or above the Tolerable Upper Intake Level; ² MAR = mean adequacy ratio.