Table 1.
RECOMMENDED | |
Whole grains | Probiotics a |
MUFAs | Resveratrol a |
Omega-3 PUFAs | Coffee a |
Vegetable protein | Taurine a |
Prebiotic fiber | Choline a |
TO BE AVOIDED | |
Simple sugars (fructose) | |
Saturated and trans fats | |
Animal protein (red and processed meat) |
MUFAs: monounsaturated fats; PUFAs: polyunsaturated fatty acids. a Insufficient evidence available.