Table 2.
Egg vitamins 1 (average content; µg/100g).
| Name | Egg, Whole, Raw | Egg Yolk, Raw | Egg White, Raw |
|---|---|---|---|
| Vitamin A or Retinol | 160 | 371 | 0 |
| Vitamin A precursor or Beta-carotene | 0 | 88 | 0 |
| Vitamin D or Cholecalciferol | 2.0 | 5.4 | 0 |
| Vitamin E or Alpha-tocopherol | 1050 | 2580 | 0 |
| Vitamin K or Phylloquinone | 0.3 | 0.7 | 0 |
| Vitamin C | 0 | 0 | 0 |
| Vitamin B1 or Thiamin | 40 | 176 | 4 |
| Vitamin B2 or Riboflavin | 457 | 528 | 439 |
| Vitamin B3 or Niacin | 75 | 24 | 105 |
| Vitamin B5 or Pantothenic acid | 1533 | 2990 | 190 |
| Vitamin B6 | 170 | 350 | 5 |
| Vitamin B8 or Biotin | 16.5–53.8 2 | 27.2–49.4 2 | 5.7–7.9 2 |
| Vitamin B9 or Folate | 47 | 146 | 4 |
| Vitamin B12 or Colabamin | 0.89 | 1.95 | 0.09 |
1 Retrieved on 01/17/2019 from Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient Database for Standard Reference, Release 27. http://www.ars.usda.gov/ba/bhnrc/ndl 2 [58].