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. 2019 Mar 8;11(3):578. doi: 10.3390/nu11030578

Table 3.

Fruit, wine, and their isolated polyphenols in arterial stiffness.

Dietary Intervention Study Design Health Status Effects References
Apple with skin
(acute and 4 weeks)
30 volunteers;
randomized, controlled, cross-over
Healthy ↑ FMD [129]
Red (anthocyanin-rich) or blond (anthocyanin-poor) orange juice
(1 liter, acute)
18 volunteers (9 M);
Randomized, cross-over design
Healthy ↓ Aix after red orange juice [130]
Grapefruit juice
(340 mL/day (210 mg naringenin glycosides), for 6 months)
48 postmenopausal women;
double-blind, randomized, controlled, cross-over
Healthy ↓ carotid-femoral PWV [131]
Orange juice or hesperidin supplement
(acute intake; both 320 mg hesperidin)
16 fasted volunteers (M) Healthy no effect on endothelial function;
no effect on arterial stiffness;
no effect on BP
[132]
Pomegranate extract-containing drink
(<50 mg pomegranate polyphenols per 237 mL)
19 young volunteers (M);
randomized, controlled, crossover
Healthy no effect on digital volume pulse-stiffness index [133]
Pomegranate juice
(330 mL/day for 4 weeks)
51 adults volunteers (16 M) Healthy no effect on PWV;
↓ systolic and diastolic BP;
↓ mean arterial pressure
[134]
Mango fruit preparation Careless™
(single dose of 100 mg or 300 mg)
10 volunteers (F);
randomized, double-blind, crossover pilot study
Healthy ↑ coetaneous blood flow;
No effect on endothelial function
[135]
Cranberry juice cocktail
(500 mL/day (27% juice) for 4 weeks)
35 volunteers (M);
double-blind, cross-over
Healthy no effect on Aix;
↓ in Aix significant within-group
in abdominally obese M
[136]
Cranberry juice
(54% juice, 835 mg total polyphenols, and 94 mg anthocyanins, for 4 weeks)
15 volunteers;
acute pilot study
44 volunteers;
chronic placebo-controlled crossover
Coronary heart disease ↑ brachial artery FMD and digital pulse amplitude tonometry ratio in the pilot study;
↓ carotid-femoral PWV for chronic treatment
[137]
Blueberry
(300 g of blueberry)
16 smokers (M)
3-armed randomized-controlled
Healthy ↓ peripheral arterial dysfunction;
no differences in digital augmentation index
[138,139]
Blueberry
(300 g of blueberry)
24 volunteers (M)
(12 non-smokers and 12 smokers)
Healthy ↓ peripheral arterial dysfunction (reactive hyperemia index);
no change in digital augmentation index dAix
[140]
Blueberry powder
(22 g freeze-dried, for 8 weeks)
48 postmenopausal (F); randomized, double-blind, placebo-controlled Pre- and stage 1-hypertension ↓ systolic and diastolic BP;
↓ brachial-ankle PWV
[141]
Strawberry powder
(40 g freeze-dried)
30 overweight or obese adults (17 M) Healthy no effect on vascular function [142]
Blackcurrant extract
(low sugar fruit drinks containing 150, 300, and 600 mg of total anthocyanins, acute)
14 (M) and 9 postmenopausal (F); randomized, double-blind, cross-over Healthy no effect on arterial stiffness;
no effect on 8-isoprostane F2α
[143]
Black raspberry
(750 mg/day, acute, and 12 weeks)
26 and 39 volunteers, respectively Metabolic syndrome ↓ augmentation index acutely;
↑ brachial artery FMD after 12 weeks of treatment
[144,145]
Concord grape juice
(7 mL/kg/day, 70-kg person consumed 490 mL/day; 965 mg total polyphenols and 327 kcal, 2-weeks)
26 healthy smokers (10 M); randomized, placebo-controlled, double-blind, cross-over Healthy ↑ values of FMD and PWV [146]
Grape seed extract
(150 mg twice daily, 6 weeks)
29 middle-aged (15 M);
single-center, randomized, two-arm, double-blinded, placebo-controlled
Pre-
hypertension
↓ systolic and diastolic BP;
no significant changes in FMD
[147]
Grape-wine extract
(capsules MegaNatural™ combined with Provinols™, 4 weeks)
60 volunteers;
double-blind, placebo-controlled, crossover
Mildly Hypertensive, untreated ↓ 24-h ambulatory systolic and diastolic BPs;
no effect on FMD
[148]
Red wine
(400 mL, ~13% (v/v) alcohol, 6 weeks)
45 postmenopausal women;
randomized parallel-arm
Hypercholesterolemia ↓ Aix;
no effect on central hemodynamic parameters
[149]
Resveratrol
(100 mg tablet, oligo-stilbene 27.97 mg/100 mg/day, 12 weeks)
25 volunteers (15 M);
double-blind, randomized, placebo-controlled
T2D ↓ systolic BP;
↓ cardio-ankle vascular index
[150]
Resveratrol
(resVida™; 6 capsules, 30, 90, and 270 mg, single dose)
19 volunteers (14 M);
double-blind, placebo-controlled
Overweight/obese/post-menopausal untreated borderline hypertension ↑ FMD response [151]
Resveratrol
(Resvida, 75 mg capsule/day, 6 weeks)
28 obese volunteers (12M);
randomized, double-blind, placebo-controlled crossover
Healthy ↑ FMD response;
no effect on BP and arterial
compliance
[152]

↑ increased; ↓ decreased; flow-mediated dilation (FMD); aortic augmentation index (Aix); pulse wave velocity (PWV); blood pressure (BP); Type 2 diabetes (T2D); male (M); female (F).