Table 2.
Contribution (%) of food items to the dietary folate, vitamin B6, and vitamin B12 of the CUME project participants (n = 2695).
| Folate | Vitamin B6 | Vitamin B12 | |||
|---|---|---|---|---|---|
| Food | (%) | Food | (%) | Food | (%) |
| Beans/Lentil | 23.45 | Banana | 11.08 | Cheese | 13.98 |
| French Bread | 10.01 | Pork | 5.14 | Beef | 11.97 |
| Papaya | 3.93 | Beef | 4.67 | Fish | 8.03 |
| Brown bread | 3.46 | Loaf bread | 4.65 | Sardine/Tuna fish | 6.85 |
| Loaf bread | 3.43 | Beans/Lentil | 4.35 | Whole milk | 6.66 |
| Cheese bread | 3.27 | Cooked potato | 4.22 | Skimmed milk | 6.14 |
| Avocado | 3.08 | Natural juice | 3.36 | Egg | 5.71 |
| Banana | 2.96 | Orange/Tangerine | 3.32 | Salmon | 4.46 |
| Orange/Tangerine | 2.79 | Avocado | 2.56 | Fried snacks | 4.28 |
| Cress/Cabbage/Arugula/Spinach | 2.57 | Salmon | 2.42 | Nonfat yogurt | 3.92 |
| Sweet bread | 2.05 | Cassava/Yam | 2.26 | Yogurt | 3.23 |
| Egg | 1.89 | Beer | 2.25 | Viscera | 2.75 |
| Tomato | 1.62 | Brown bread | 2.04 | Semi-skimmed milk | 2.74 |
| Pizza | 1.53 | French Bread | 2.01 | Pork | 2.74 |
| Lettuce/Chard | 1.43 | Chocolate powder | 1.91 | Pizza | 2.22 |
| Chickpeas | 1.40 | Chili | 1.86 | Milk chocolate/Bonbon/Chocolate truffle | 1.56 |
| Guava | 1.28 | Skimmed milk | 1.84 | Franfurter/Sousage | 1.58 |
| Hot dog/Hamburger | 1.19 | Whole rice | 1.71 | Morning cereal | 1.38 |
| Morning cereal | 1.17 | Whole milk | 1.57 | Hot dog/Hamburger | 1.29 |
| Beet | 1.16 | Tomato | 1.46 | Ice cream | 1.00 |
| Cassava/Yam | 1.16 | Peanut/Chestnuts/Walnuts | 1.38 | - | - |
| Peanut/Chestnuts/Walnuts | 1.10 | Apple | 1.32 | - | - |
| Beer | 1.04 | Egg | 1.31 | - | - |
| - | - | Fish | 1.24 | - | - |
| - | - | Papaya | 1.22 | - | - |
| - | - | Pizza | 1.11 | - | - |
| - | - | Fried snacks | 1.06 | - | - |
| - | - | Lettuce/Chard | 1.03 | - | - |
| - | - | Morning cereal | 1.00 | - | - |