Table 1.
Demographic characteristics and physical activity levels of participants.
| Parameters | Mean ± SD | Range |
|---|---|---|
| BDI-scores | 12.3 ± 7.1 | 0.0–28.0 |
| Age (years) | 34.5 ± 5.1 | 26–43 |
| Body mass (kg) | 65.5 ± 13.7 | 48.6–110.0 |
| Height (m) | 1.57 ± 0.09 | 1.28–1.68 |
| BMI (kg·m−2) | 26.01 ± 4.9 | 18.1–36.5 |
| Body fat (%) | 33.98 ± 6.7 | 19.9–43.1 |
| ΣS (mm) | 206.2 ± 55.8 | 102–293 |
| VO2max (mL·kg−1·min−1) | 25.2 ± 5.2 | 17.4–38.3 |
| Steps·day−1 (Steps) | 8597 ± 3204 | 3257–15464 |
| MVPA (min·day−1) | 41.5 ± 22.4 | 7–84.1 |
| RMSSDseated (ms) | 25.8 ± 9.0 | 8.6–46.5 |
| RMSSDupright (ms) | 17.9 ± 5.7 | 9.8–31.9 |
| HRR1min (bpm) | 31.3 ± 7.2 | 18.7–49.7 |
| HRR5min (bpm) | 53.6 ± 5.2 | 45.5–64.7 |
SD, standard deviation; BDI-scores, beck depression inventory scores; BMI, body mass index; Body Fat%, percentage of body fatness; ΣS, sum of 7 Skinfold; VO2max, maximum oxygen consumption; Steps·day−1, mean daily steps; MVPA, mean daily moderate to vigorous PA of 4 days of data collection; RMSSD, root Mean Square of the differences between successive R peak intervals; HRR1min, heart rate recovery of the first minute; HRR5min, heart rate recovery of the fifth minute.