Table 4.
Fructo-oligosaccharides (fructans) | Wheat, rye, onions, garlic, artichokes |
Galacto-oligosaccharides (GOS) | Legumes |
Lactose | Milk and milk products |
Fructose | Honey, apples, pears, watermelon, mango |
Sorbitol | Apples, pears, stone fruits, sugar-free mints/gums |
Mannitol | Mushrooms, cauliflower, sugar-free mints/gums |