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. 2019 Jan 15;7(1):10. doi: 10.3390/pharmacy7010010

Table 4.

High-FODMAP Carbohydrate Food Sources (to be avoided) [49].

Fructo-oligosaccharides (fructans) Wheat, rye, onions, garlic, artichokes
Galacto-oligosaccharides (GOS) Legumes
Lactose Milk and milk products
Fructose Honey, apples, pears, watermelon, mango
Sorbitol Apples, pears, stone fruits, sugar-free mints/gums
Mannitol Mushrooms, cauliflower, sugar-free mints/gums