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. 2019 Apr 22;14(4):e0209393. doi: 10.1371/journal.pone.0209393

Table 1. External Training Load Data during the ten mesocycles for squad average, Mean ± SD.

Mesocycle (M) Number of matches Number of training sessions Training Duration (min) Total Distance (m) Average speed (m/min) HSD (m)
M1 4 16 81.6±1.1 c, d, e, g, h, i, * 5589.1±100.1 d, i, * 68.6±1.1 227.0±13.7 d, e, f, g, h, i, *
M2 5 20 78.4±1.6 d, i, * 5248.2±156.2 b, i, * 66.8±0.9 b, * 192.3±17.0 d, g, *
M3 4 18 77.4±1.9 d 5691.4±132.1 d, f, i, * 74.0±1.7 i, * 181.9±18.9 d, *
M4 5 18 72.3±1.6 5111.4±173.9 70.7±2.2 152.2±15.4 d, *
M5 6 20 63.6±2.4 f, g, i, * 4473.5±136.4 e, f, * 71.0±2.1 i, * 92.3±6.6 e, f, g, *
M6 8 20 71.7±1.8 5231.8±123.0 i, * 73.2±1.7 i, * 162.9±15.3
M7 5 19 75.5±1.7 5041.9±70.5 i, * 67.2±1.9 133.6±10.3
M8 4 20 74.5±1.2 5149.5±112.5 i, * 69.3±1.3 i, * 157.8±15.4
M9 7 18 72.9±1.8 5026.7±204.1 69.0±2.1 i, * 144.8±15.9
M10 4 20 73.3±1.3 4545.4±111.7 62.2±1.6 138.5±14.7

min = minutes; m = meters; HSD = high-speed distance.

a denotes difference from M2

b denotes difference from M3

c denotes difference from M4

d denotes difference from M5

e denotes difference from M6

f denotes difference from M7

g denotes difference from M8

h denotes difference from M9

i denotes difference from M10

all P < 0.05

* very large effect.