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. 2019 Apr 17;10:446. doi: 10.3389/fphys.2019.00446

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Copyright © 2019 Biazon, Ugrinowitsch, Soligon, Oliveira, Bergamasco, Borghi-Silva and Libardi.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Normalized electromyographic (EMG) root mean square (RMS) values from the resistance training session (Pre [Before the beginning of the exercise], set 1 [S1], set 2 [S2], and set 3 [S3]) at baseline (T1, A), after 5 (T2, C) and 10 weeks (T3, E) for the high-load resistance training (HL-RT), high-load resistance training with blood flow restriction (HL-BFR) and low-load resistance training with blood flow restriction (LL-BFR) protocols. EMG RMS values also are reported as area under the curve (AUC) from the entire resistance training session at T1 (B), T2 (D), and T3 (F) for the HL-RT, HL-BFR and LL-BFR protocols. ^∗Significantly different from LL-BFR (main protocol effect, P < 0.01). Values presented as mean ± SD.