Table 1.
Participant demographics and mean baseline anthropometrics.
| Variable | Intervention app | Control e-diary | Total sample (N=90) | |
| Age, mean; range | 20.16 | 20.22 | 20.19; 18-24 | |
| Year | 2.2 | 2.3 | 2.25=second year | |
| Sex (female), % | 74 | 61 | 67 | |
| Ethnicity (white), % | 77 | 71 | 74 | |
| Weight, mean (SD) | 76.4 (15.44) | 76.18 (17.07) | 76.29 (16.18) | |
| Body mass index (kg/m2), mean (SD); range | 26.09 (4.795) | 25.73 (4.75) | 25.91 (4.74); 21-43 | |
| Stressa, mean (SD) | 18.18 (6.7) | 18.82 (5.6) | 18.5 (6.5) | |
| Mindfulnessb, mean (SD) | 24.29 (4.326) | 25.56 (4.031) | 24.92 (4.326) | |
| Mindful eatingc, mean (SD) | 2.588 (0.37) | 2.639 (0.241) | 2.61 (0.316) | |
| Weight-related behaviorsd, mean (SD) |
|
|
|
|
|
|
Emotional Eating | 7.78 (2.575) | 6.64 (2.469) | 7.21 (2.57) |
|
|
Uncontrolled Eating | 22.02 (4.490) | 21.58 (4.33) | 21.80 (4.394) |
|
|
Cognitive Restraint | 16.2 (3.9) | 15.81 (3.8) | 16 (3.87) |
| Physical activitye, total minutes per week | 173 (105) | 156 (105) | 164.5 (105) | |
aPerceived Stress Scale.
bCognitive and Affective Mindfulness Questionnaire.
cMindful Eating Questionnaire.
dThree Factor Eating Behavior Questionnaire.
eInternational Physical Activity Questionnaire (short).