Table 2.

Rehabilitation Program

Weeks	Exercise	Sets	No. of Repetitions or Time
1–2	4-way Straight-leg raise	2	10 repetitions
	Seated knee flexion and extension	2	10 repetitions
	Wall squats	2	10 repetitions
	Isometric hip abduction and external rotation	2	10 repetitions
	Clam shells	2	10 repetitions
	Pelvic tilt prone	2	20 s
	Pelvic tilt on Swiss ball	2	20 s
	Single-legged balance (eyes open)	3	30 s
	Single-legged balance (eyes closed)	3	30 s
3–4	4-way Straight-leg raise	3	10 repetitions
	Seated knee flexion and extension	3	10 repetitions
	Wall squats	3	10 repetitions
	Step-ups and step-downs	3	10 repetitions
	Lateral rotation in closed kinetic chain	3	10 repetitions
	Pelvic drops	3	10 repetitions
	Clam shells	3	10 repetitions
	Planks (anterior and lateral)	3	30 s
	Trunk extension on Swiss ball	3	10 repetitions
	Single-legged balance (eyes open)	3	30 s
	Single-legged balance (eyes closed)	3	30 s
	Single-legged squat with mirror training	3	10 repetitions
	Lunge with mirror training	3	10 repetitions
	Single-legged deadlift with mirror training	3	10 repetitions