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. 2017 Dec 14;2017(12):CD009789. doi: 10.1002/14651858.CD009789.pub2

Theodorou 2011.

Methods Randomised controlled trial (parallel design)
Participants Setting: laboratory; Greece
n = 28 healthy, recreationally trained men
Mean age placebo group 25.6 (SEM 1.2)
Mean age vitamin C group 26.2 (SEM 1.5)
Inclusion/exclusion criteria
Men were recruited after advertising the study in the local media
Interventions Intervention
1g of vitamin C and 400 IU vitamin E
Placebo
Lactose
Duration
11 weeks
Outcomes PRIMARY
Delayed onset muscle soreness was assessed using a squat using body weight with a 0 to 10 scale where 0 is "normal" and 10 is "very sore"
SECONDARY
Range of motion
Isometric peak torque using an isokinetic dynamometer. Isometric knee extensor peak torque at 90 degrees knee flexion was measured. The average of the 3 best maximal voluntary contractions with the dominant leg was recorded.
Exercise type Knee extensions on an isokinetic dynamometer
Sources of funding None: the authors had no personal or financial conflicts of interest
Notes 1 capsule per day
Risk of bias
Bias Authors' judgement Support for judgement
Random sequence generation (selection bias) High risk Participants were allocated based on age, BMI and maximum isometric torque into equal groups then a computer generator was used for the assignment into groups
Allocation concealment (selection bias) Low risk No details in manuscript
Authors were emailed in 25 May 2016 via email to request this information
Author response: "We used an independent person and a sealed opaque envelope for the allocation concealment."
Blinding of participants and personnel (performance bias) 
 All outcomes Low risk Double‐blind
Blinding of outcome assessment (detection bias) 
 All outcomes Low risk Double‐blind
Incomplete outcome data (attrition bias) 
 All outcomes Low risk All participants completed the study
Selective reporting (reporting bias) Unclear risk Study protocol published (ClinicalTrials.gov: NCT01290458)
All the outcomes published in the study protocol were measured in the actual study
All outcomes reported at all time points
However, adverse effects of antioxidant supplementation were not reported
Other bias Unclear risk Participants were asked to keep food records for 3 days before testing, however no details on whether participants were asked to refrain from using other supplements and anti‐inflammatory medication