1 |
Let’s begin |
Understand the relationship between emotions and behaviors |
Learn tips on how to avoid being preoccupied by cancer in order to regain pleasure and meaning in life |
2 |
Identify the relationship between emotions and behaviors |
Explore the relationship between emotions and daily activities |
Identify patterns of anxiety and depression, and patterns of feeling calm |
3 |
Identify activities that make your life pleasurable |
Clarify values in life |
Identify activities that are achievable in your current situation |
4 |
Review the results of activities |
Evaluate the usefulness and difficulty of each activity |
Discuss ways to participate in activities that are challenging to engage in |
5 |
Identify difficult situations |
Identify situations that are likely to lead to anxiety and depression |
Identify thoughts that occur in the early stages of anxiety and depression, and any vicious cycle that may be involved |
6 |
Understand ways to change your feelings |
Identify pros and cons of negative thinking |
7 |
Learn to live a life of value |
Review how the program helped change patterns of daily life |
Identify future goals and make plans to achieve them |
8 |
Wrap-up and graduation |
Review what has been learned through the program |
Identify future goals and make plans to achieve them |