Table 2.
Exercise Goal, n (%) | |
---|---|
Live longer | 57 (70) |
Improved heart health | 51 (62) |
Be stronger | 34 (41) |
Lower resting heart rate and blood pressure | 32 (39) |
Increase stamina and run for a longer period of time | 3 (4) |
Bigger muscles | 3 (4) |
Lose fat | 41 (50) |