Ascensao 2011.
Methods | Randomised controlled trial |
Participants | 20 male soccer players |
Interventions | CWI: 10 min cold water immersion at 10ºC Warm water immersion: 10 min thermoneutral water immersion at 35ºC |
Outcomes |
Pain
DOMS Strength Maximal isometric quadriceps strength Functional assessment Jump and sprint abilities Biomarker Muscle damage [creatine kinase, myoglobin] Inflammation (C‐reactive protein) [Follow‐up: immediately, 24 and 48 hours post exercise] |
Notes | Outside initial search limit. |