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. 2012 Feb 15;2012(2):CD008262. doi: 10.1002/14651858.CD008262.pub2

Ascensao 2011.

Methods Randomised controlled trial
Participants 20 male soccer players
Interventions CWI: 10 min cold water immersion at 10ºC
Warm water immersion: 10 min thermoneutral water immersion at 35ºC
Outcomes Pain 
 DOMS
Strength 
 Maximal isometric quadriceps strength
Functional assessment
Jump and sprint abilities
Biomarker 
 Muscle damage [creatine kinase, myoglobin]
Inflammation (C‐reactive protein)
[Follow‐up: immediately, 24 and 48 hours post exercise]
Notes Outside initial search limit.