Table 4.
Regulation differences based on primary mode of physical activity (Mean ± SD).
| CrossFit training | Group exercise | Aerobic training | Resistance training | Sport | Sig. (p) | η2p | |
|---|---|---|---|---|---|---|---|
| Lack of | |||||||
| Amotivation | 1.1 ± 0.4 | 1.1 ± 0.5 | 1.1 ± 0.2 | 1.1 ± 0.3 | 1.2 ± 0.4 | .064 | .02 |
| Extrinsic | |||||||
| External | 1.5 ± 0.7 | 1.4 ± 0.6 | 1.4 ± 0.5 | 1.3 ± 0.5a,e | 1.6 ± 0.8 | .026 | .03 |
| Introjected | 3.5 ± 1.0b,d | 2.9 ± 1.2c | 3.3 ± 1.0 | 3.2 ± 1.1 | 3.3 ± 1.0 | .016 | .03 |
| Intrinsic | |||||||
| Identified | 4.7 ± 0.5b,c,e | 4.3 ± 0.7 | 4.4 ± 0.6 | 4.5 ± 0.5b,e | 4.2 ± 0.7 | <.001 | .06 |
| Integrated | 4.4 ± 0.7b | 4.0 ± 1.0 | 4.2 ± 0.9 | 4.3 ± 0.8 | 3.9 ± 1.1a,d | .046 | .02 |
| Internal | 4.5 ± 0.6b,c | 4.1 ± 0.9 | 4.2 ± 0.9 | 4.4 ± 0.7b,c | 4.2 ± 0.8 | .004 | .04 |
a
Indicates significant difference from CrossFit® training group at p < .05.
b
Indicates significant difference from Group exercise group at p < .05.
c
Indicates significant difference from Aerobic training group at p < .05.
d
Indicates significant difference from Resistance training group at p < .05.
e
Indicates significant difference from Sport group at p < .05.