Table 2.
Comparison of observed vs planned training frequency and dose by evaluation periods
| Evaluation periods | Weekdays (excluding eval days) | No. of sessions |  |
|||||
|---|---|---|---|---|---|---|---|---|
| Actual days it took | Deviation from planned | Actual completed | Deviation from planned | Actual intensity | Deviation from planned | |||
| Between two consecutive evals (planned days=20) (planned sessions=20) | Eval 1 to 2 | Mean (SD) | 22 (6) | 2 (6) | 19 (1) | −1 (1) | 5 (1) | −1 (1) |
| Median (IQR) | 21 (19, 24) | 1 (−1, 4) | 19 (18, 19) | −1 (−2, −1) | 5 (4, 5) | 0 (−1, 0) | ||
| Range, min–max | 16 to 42 | −4 to 22 | 16 to 21 | −4 to 1 | 2 to 5 | −3 to 0 | ||
| Eval 2 to 3 | Mean (SD) | 21 (3) | 1 (3) | 19 (2) | −1 (2) | 5 (1) | 0 (1) | |
| Median (IQR) | 21 (19, 22) | 1 (−1, 2) | 19 (18, 20) | −1 (−2, 0) | 5 (4, 5) | 0 (−1, 0) | ||
| Range, min–max | 17 to 30 | −3 to 10 | 15 to 22 | −5 to 2 | 3 to 5 | −2 to 0 | ||
| Eval 3 to 4 | Mean (SD) | 20 (5) | 0 (5) | 18 (3) | −2 (3) | 5 (1) | 0 (1) | |
| Median (IQR) | 19 (18, 21) | −1 (−2, 1) | 18 (17, 19) | −2 (−3, −1) | 5 (4, 5) | 0 (−1, 0) | ||
| Range, min–max | 10 to 37 | −10 to 17 | 10 to 28 | −10 to 8 | 3 to 5 | −2 to 0 | ||
| Between three evals (planned days=40) (planned sessions=40) | Eval 1 to 3 | Mean (SD) | 43 (6) | 3 (6) | 37 (2) | −3 (2) | 5 (1) | −1 (1) |
| Median (IQR) | 42 (40, 45) | 2 (0, 5) | 38 (36, 39) | −3 (−4, −1) | 5 (4, 5) | 0 (−1, 0) | ||
| Range, min–max | 35 to 59 | −5 to 19 | 34 to 43 | −6 to 3 | 3 to 5 | −2 to 0 | ||
| Eval 2 to 4 | Mean (SD) | 41 (7) | 1 (7) | 37 (3) | −4 (3) | 5 (1) | 0 (1) | |
| Median (IQR) | 39 (37, 43) | −2 (−3, 3) | 37 (35, 38) | −4 (−5, −2) | 5 (4, 5) | 0 (−1, 0) | ||
| Range, min–max | 33 to 62 | −7 to 22 | 30 to 48 | −10 to 8 | 3 to 5 | −2 to 0 | ||
| Between four evals (planned days=60) (planned sessions=60) | Eval 1 to 4 | Mean (SD) | 63 (9) | 3 (9) | 55 (4) | −5 (4) | 5 (1) | −1 (1) |
| Median (IQR) | 60 (57, 65) | 0 (−3, 5) | 56 (53, 57) | −4 (−7, −3) | 5 (4, 5) | 0 (−1, 0) | ||
| Range, min–max | 53 to 89 | −7 to 29 | 49 to 68 | −11 to 8 | 3 to 5 | −2 to 0 | ||
Note: Eval(s) = evaluation(s).