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Total 1-RM strength before and 12 weeks after RT and PLY in GY (n = 14) and PP (n = 15) groups. Individual pre and post-responses are represented by the lines over the bars. The inset graph shows the change in total 1-RM strength from baseline. †Significantly different from Pre within the same group (p < 0.05). *Significantly different from PP in the change from baseline in inset (p < 0.001). Values are presented as mean ± SE. RM = Repetition maximum.
