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Recorded data of participants at week 0.
| Variable | Participants, n | Median (interquartile range) |
| Body weight (kg) | 244 | 70.3 (61.4-81.8) |
| Body mass index (kg/m2) | 240 | 24.43 (21.91-27.83) |
| Fasting blood sugar (mg/dL) | 124 | 118.5 (100.0-141.9) |
| Postprandial plasma glucose (mg/dL) | 68 | 143.6 (121.8-177.9) |
| Systolic blood pressure (mmHg) | 141 | 125.0 (116.8-133.0) |
| Diastolic blood pressure (mmHg) | 141 | 79.4 (71.0-83.7) |
| Daily energy intake (kcal) | 129 | 1510 (1003-1722) |
| Daily number of steps | 409 | 5347 (3210-7716) |
