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Recovery methods
| Recovery type | Method |
|---|---|
| Static rest | 20 min of static rest while sitting in a comfortable position |
| Massage | 20 min of massage by a masseuse while sitting on a chair to relax the muscles, progressing from the upper limbs and lower limbs to the lower back |
| Aromatherapy (rosemary) | 20 min of inhalation of essential oil while sitting |
| Acupoint acupressure | 20 min of acupoint acupressure performed by a specialist in the order of the upper limbs, lower limbs, and lower back |
