Table 1:
Diary, ACT, and PSG (Means and standard deviations (SDs) over 7 nights for Diary and ACT; Means over 2 nights for PSG) |
Wake up time (Wake) |
Bed time (Bed) |
Minutes between bed and wake (Sleep Duration) |
Minutes between bed and sleep onset (Sleep Latency, SL) |
Minutes awake after first sleep onset (Wake After Sleep Onset, WASO) |
Minutes between bed and wake minus WASO and SL (Total Sleep Time, TST) |
% minutes asleep after bed time (Sleep Efficiency, SE) |
Diary Only (Means and SDs over 7 nights) |
Number of awakenings |
Sleep quality (Quality) |
Mood upon awakening (Mood) |
Alertness upon awakening (Alertness) |
ACT Only (Means and SDs over 7 nights) |
Restlessness based on mobile and immobile periods |
Sum of all activity |
Average activity per minute |
Standard deviation of activity |
Maximum activity |
PSG Only (Means over 2 nights) |
Minutes awake during the 1st half of the night |
Minutes awake during the 2nd half of the night |
Minutes awake during the last two hours of the night |
Minutes of stage N1 sleep (N1) |
Minutes of stage N2 sleep (N2) |
Minutes of delta (stage N3) sleep (Delta) |
Minutes of non-rapid eye movement (i.e., stages N1, N2, and N3) sleep (NREM) |
Minutes of rapid-eye movement sleep (REM) |
% minutes asleep after sleep onset |
% minutes of stage N1 sleep (% N1) |
% minutes of stage N2 sleep (% N2) |
% minutes of delta (stage N3) sleep (% Delta) |
% minutes of NREM sleep (% NREM) |
Minutes from sleep onset to REM sleep (REM Latency, RL) |
RL minus minutes awake between sleep onset and onset of REM sleep |
Stage N3 in 1st NREM period / Stage N3 in 2nd NREM period |