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. Author manuscript; available in PMC: 2019 Nov 1.
Published in final edited form as: Sleep Med. 2018 Jun 2;51:153–166. doi: 10.1016/j.sleep.2018.05.018

Table 3.

Adherence Rates (Percentages)a for Sleep Hygiene, Stimulus Control, and Relaxation.

Sleep Hygiene Stimulus Control Relaxation
M SD M SD M SD
Total 86.19 20.13 83.01 20.21 68.83 30.43
Week 1 95.03 9.66 n/a n/a n/a n/a
Week 2 95.16 10.05 90.25 17.22 n/a n/a
Week 3 96.19 9.45 92.56 12.98 82.14 26.17
Week 4 93.33 10.63 90.82 11.88 81.51 23.56

Note. n/a – Stimulus Control introduced in Week 2, Relaxation introduced in Week 3.

a

Percentages based on: Sleep Hygiene (Weeks 1-4) = number of items adhered to/35; Total Sleep Hygiene = number of items adhered to across 4 weeks/140; Stimulus Control (Weeks 1-4) = number of items adhered to/28; Stimulus Control Total = number of items adhered to/84; Relaxation (Weeks 1-4) = number of days practiced/7; Total Relaxation = total number of items adhered to/14.